Allison emphasizes the importance of shifting your focus to internal motivators, relying on data to make key decisions, and prioritizing actions over results. In the Field Notes section, Allison provides a quick clip of how easy it is to do Fastercise anywhere, and encourages listeners to check out the program at Fastercise.com. Tune in to learn more about Allison's journey and the science behind Fastercise.
About Allison Roberts:
Allison Roberts is the Co-Founder of Fastercise, a company that offers convenient fitness to everyone. Allison is known as the "Queen of Shivering," and her company provides 5-minute shivering exercises that can be done anywhere, anytime, and without changing clothes. Allison's background includes various internships in Human Resources, Global Supply Chain Leadership Development, and Africa Business Study Abroad and Internship. She also worked as a Business and Financial Analyst for Vivint Smart Home and Ford Motor Company. Allison's passion for helping others achieve their dreams led her to co-found Fastercise, where she helps people get incredibly fit in just a few minutes a day. The company's break-through discovery was made by world-renowned doctor Denis Wilson, MD, and his book, "The Power of Fastercise," teaches how to gain incredible fitness in just five minutes a day. With Allison's leadership, Fastercise is leading the movement for a refreshing approach to human fitness worldwide.
https://www.linkedin.com/in/allisondeniseroberts/
https://www.fastercise.com/
